TRADITIONAL MICROWAVABLE REFRIED BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL MICROWAVABLE REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL MICROWAVABLE REFRIED BEANS: 6
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MICROWAVABLE REFRIED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 11.7 g | 81.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 4.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MICROWAVABLE REFRIED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | TRADITIONAL MICROWAVABLE REFRIED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 477 MG | 91 MG |