TRADITIONAL MEXICAN RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
TRADITIONAL MEXICAN RICE: 2
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL MEXICAN RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 175 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 23.9 g | 17.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEXICAN RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.4 MG |
Minerals
| Mineral | TRADITIONAL MEXICAN RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 536 MG |