TRADITIONAL MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
TRADITIONAL MASHED POTATOES: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 135 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 19.3 g | 17.1 g | |
| Fat | 11.4 g | 6.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.4 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 314 MG | 180 MG |