TRADITIONAL MASHED POTATOES vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 11 nutrient categories
TRADITIONAL MASHED POTATOES: 3
vs
BROWN BASMATI: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 12.1 g | 17.1 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 379 MG | 0 MG |