TRADITIONAL MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 5 out of 10 nutrient categories
TRADITIONAL MASHED POTATOES: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 12.1 g | 79.0 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 347 MG | 26 MG |