TRADITIONAL MASHED POTATOES vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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TRADITIONAL MASHED POTATOES wins in 5 out of 10 nutrient categories

TRADITIONAL MASHED POTATOES: 5 vs MILD BASMATI RICE: 2 (3 ties)

Overview

Nutrient	TRADITIONAL MASHED POTATOES	MILD BASMATI RICE	Winner
Calories	97 cal	160 cal
Protein	2.4 g	3.2 g
Carbs	12.1 g	33.6 g
Fat	4.8 g	1.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL MASHED POTATOES	MILD BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL MASHED POTATOES	MILD BASMATI RICE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	347 MG	0 MG

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