TRADITIONAL MASHED POTATOES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 11 nutrient categories
TRADITIONAL MASHED POTATOES: 3
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 97 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 347 MG | 0 MG |