TRADITIONAL MASHED POTATOES vs APPLE CHERRY FRUIT STRIPS
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 7 out of 12 nutrient categories
TRADITIONAL MASHED POTATOES: 7
vs
APPLE CHERRY FRUIT STRIPS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | APPLE CHERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 321 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 16.4 g | 71.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | APPLE CHERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | APPLE CHERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 386 MG | 0 MG |