TRADITIONAL MASHED POTATOES vs TEX'S FIXINS CREAM CORN
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 6 out of 11 nutrient categories
TRADITIONAL MASHED POTATOES: 6
vs
TEX'S FIXINS CREAM CORN: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | TEX'S FIXINS CREAM CORN | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 12.1 g | 14.6 g | |
| Fat | 4.8 g | 6.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | TEX'S FIXINS CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | TEX'S FIXINS CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 347 MG | 264 MG |