TRADITIONAL MACAROONS vs MINI COOKIES
Nutrition comparison per 100 g serving
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TRADITIONAL MACAROONS wins in 4 out of 10 nutrient categories
TRADITIONAL MACAROONS: 4
vs
MINI COOKIES: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL MACAROONS | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 11.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACAROONS | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MACAROONS | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 95 MG | 679 MG |