TRADITIONAL MACARONI & CHEESE vs TABOULI
Nutrition comparison per 100 g serving
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TABOULI wins in 6 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 3
vs
TABOULI: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Calories | 210 cal | 94 cal | |
| Protein | 9.2 g | 2.4 g | |
| Carbs | 21.4 g | 8.2 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 450 MG | 386 MG |