TRADITIONAL MACARONI & CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 4
vs
CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 188 cal | 202 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 18.1 g | 16.2 g | |
| Fat | 9.4 g | 10.5 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 319 MG | 337 MG |