TRADITIONAL LASAGNE PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 6 out of 14 nutrient categories
TRADITIONAL LASAGNE PASTA: 4
vs
ELBOW MACARONI: 6
(4 ties)
Overview
| Nutrient | TRADITIONAL LASAGNE PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNE PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 214 UG | |
| Niacin | 5.3 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNE PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |