TRADITIONAL LASAGNA vs SPAGHETTI
Nutrition comparison per 100 g serving
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TRADITIONAL LASAGNA wins in 6 out of 13 nutrient categories
TRADITIONAL LASAGNA: 6
vs
SPAGHETTI: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |