TRADITIONAL ITALIAN RISOTTO vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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TRADITIONAL ITALIAN RISOTTO wins in 8 out of 10 nutrient categories

TRADITIONAL ITALIAN RISOTTO: 8 vs LONG GRAIN WHITE RICE: 1 (1 ties)

Overview

Nutrient	TRADITIONAL ITALIAN RISOTTO	LONG GRAIN WHITE RICE	Winner
Calories	352 cal	356 cal
Protein	11.1 g	6.7 g
Carbs	72.2 g	80 g
Fat	2.8 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL ITALIAN RISOTTO	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	TRADITIONAL ITALIAN RISOTTO	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	907 MG	0 MG

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