TRADITIONAL ITALIAN RISOTTO vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 3
vs
DIRTY RICE MIX: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 343 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 72.2 g | 74.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Sodium, Na | 907 MG | 2,171 MG |