TRADITIONAL ITALIAN RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 7 out of 11 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 7
vs
LONG GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 1,089 MG | 0 MG |