TRADITIONAL ITALIAN RISOTTO vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 6 out of 10 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 6
vs
INDIAN BASMATI WHITE RICE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 75 g | 79.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,089 MG | 0 MG |