TRADITIONAL ITALIAN RISOTTO vs ARBORIO RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 6 out of 11 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 6
vs
ARBORIO RICE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 340 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 72.2 g | 75.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 907 MG | 0 MG |