TRADITIONAL ITALIAN COOKIE vs FLATBREAD CRACKERS SEA SALT
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS SEA SALT wins in 4 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 3
vs
FLATBREAD CRACKERS SEA SALT: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calories | 480 cal | 389 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 72 g | 72.2 g | |
| Fat | 16 g | 8.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 180 MG | 1,000 MG |