TRADITIONAL ITALIAN COOKIE vs SUMMER CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 5 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 5
vs
SUMMER CRACKERS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | SUMMER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 16 g | 28.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | SUMMER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 180 MG | 812 MG |