TRADITIONAL INSTANT REFRIED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 8.6 g | 11.1 g | |
| Fiber | 28.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 13.3 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 148 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 971 MG | 1,778 MG |