TRADITIONAL INSTANT REFRIED BEANS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 7 out of 10 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 7
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 60 g | 20.2 g | |
| Fat | 8.6 g | 8.8 g | |
| Fiber | 28.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Sodium, Na | 971 MG | 333 MG |