TRADITIONAL HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS: 4
vs
HOT SALSA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 85 cal | 33 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 176 MG | 500 MG |