TRADITIONAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS: 4
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 29 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 250 MG |