TRADITIONAL HUMMUS vs DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
DIP: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 613 MG |