TRADITIONAL HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 179 MG | 0 MG |