TRADITIONAL HUMMUS vs MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HUMMUS wins in 7 out of 10 nutrient categories
TRADITIONAL HUMMUS: 7
vs
MANGO SALSA: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 117 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 30 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 439 MG | 383 MG |