TRADITIONAL HUMMUS vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
THREE LAYER DIP: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,000 MG |