TRADITIONAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 85 cal | 31 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 176 MG | 719 MG |