TRADITIONAL HUMMUS SNACK vs MULTIGRAIN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS SNACK: 4
vs
MULTIGRAIN FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS SNACK | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 400 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 22.1 g | 76.7 g | |
| Fat | 12.4 g | 8.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS SNACK | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 130 MG | |
| Sodium, Na | 389 MG | 633 MG |