TRADITIONAL HUMMUS vs KALAMATA OLIVES HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVES HUMMUS wins in 3 out of 10 nutrient categories
TRADITIONAL HUMMUS: 2
vs
KALAMATA OLIVES HUMMUS: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 314 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 482 MG |