TRADITIONAL HUMMUS vs FAMOUS HOUSE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FAMOUS HOUSE SALSA wins in 7 out of 10 nutrient categories
TRADITIONAL HUMMUS: 2
vs
FAMOUS HOUSE SALSA: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | FAMOUS HOUSE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 46 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | FAMOUS HOUSE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 357 MG | 957 MG |