TRADITIONAL HUMMUS vs MEXICAN STYLE SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS: 3
vs
MEXICAN STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 107 MG | 214 MG | |
| Sodium, Na | 357 MG | 429 MG |