TRADITIONAL HUMMUS vs LITE FRENCH ONION DIP
Nutrition comparison per 100 g serving
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LITE FRENCH ONION DIP wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
LITE FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | LITE FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 656 MG |