TRADITIONAL HUMMUS vs ARTICHOKE & SPINACH & CHEESE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH & CHEESE DIP wins in 6 out of 12 nutrient categories
TRADITIONAL HUMMUS: 3
vs
ARTICHOKE & SPINACH & CHEESE DIP: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 667 MG |