TRADITIONAL HUMMUS vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 7 out of 12 nutrient categories
TRADITIONAL HUMMUS: 2
vs
ARTICHOKE DIP: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 733 MG |