TRADITIONAL HUMMUS vs CEDAR'S
Nutrition comparison per 100 g serving
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CEDAR'S wins in 5 out of 12 nutrient categories
TRADITIONAL HUMMUS: 1
vs
CEDAR'S: 5
(6 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 446 MG |