TRADITIONAL HUMMUS vs MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 6 out of 11 nutrient categories
TRADITIONAL HUMMUS: 6
vs
MEDIUM MANGO SALSA: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 357 MG | 450 MG |