TRADITIONAL HUMMUS vs BACON & ONION DIP
Nutrition comparison per 100 g serving
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BACON & ONION DIP wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
BACON & ONION DIP: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | BACON & ONION DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | BACON & ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 357 MG | 607 MG |