TRADITIONAL HUMMUS vs SPICY THREE PEPPER HUMMUS
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 2
vs
SPICY THREE PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 339 MG |