TRADITIONAL HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
CHIPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 485 MG |