TRADITIONAL HUMMUS vs ROASTED PINE NUT HUMMUS

Nutrition comparison per 100 g serving

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ROASTED PINE NUT HUMMUS wins in 3 out of 12 nutrient categories

TRADITIONAL HUMMUS: 2 vs ROASTED PINE NUT HUMMUS: 3 (7 ties)

Overview

Nutrient	TRADITIONAL HUMMUS	ROASTED PINE NUT HUMMUS	Winner
Calories	250 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	14.3 g
Fat	16.1 g	16.1 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL HUMMUS	ROASTED PINE NUT HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL HUMMUS	ROASTED PINE NUT HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	375 MG	411 MG

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