TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX vs SPRING CAKE MIX
Nutrition comparison per 100 g serving
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TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX wins in 8 out of 14 nutrient categories
TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX: 8
vs
SPRING CAKE MIX: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | SPRING CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5.7 g | 2.3 g | |
| Carbs | 65.7 g | 81.4 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | SPRING CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX | SPRING CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 233 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Sodium, Na | 1,514 MG | 791 MG |