TRADITIONAL HOLIDAY NOG vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 4 out of 11 nutrient categories
TRADITIONAL HOLIDAY NOG: 3
vs
EGG NOG: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL HOLIDAY NOG | EGG NOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.8 g | 18.3 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HOLIDAY NOG | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HOLIDAY NOG | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 50 MG | 83 MG |