TRADITIONAL HERB STUFFING vs TRADITIONAL STUFFING

Nutrition comparison per 100 g serving

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TRADITIONAL STUFFING wins in 9 out of 15 nutrient categories

TRADITIONAL HERB STUFFING: 3 vs TRADITIONAL STUFFING: 9 (3 ties)

Overview

Nutrient	TRADITIONAL HERB STUFFING	TRADITIONAL STUFFING	Winner
Calories	170 cal	412 cal
Protein	5 g	14.7 g
Carbs	23 g	76.5 g
Fat	8 g	4.4 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL HERB STUFFING	TRADITIONAL STUFFING	Winner
Niacin	0 MG	8.8 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL HERB STUFFING	TRADITIONAL STUFFING
Calcium, Ca	20 MG	59 MG
Iron, Fe	0.2 MG	5.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	500 MG	765 MG

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