TRADITIONAL HARISSA SPREAD vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 6 out of 11 nutrient categories
TRADITIONAL HARISSA SPREAD: 4
vs
ORGANIC KETCHUP: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HARISSA SPREAD | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 464 cal | 94 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 36.4 g | 18.8 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HARISSA SPREAD | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HARISSA SPREAD | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 145 MG | 1,062 MG |