TRADITIONAL HARISSA SPREAD vs HOT BEETROOT KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL HARISSA SPREAD: 4 vs HOT BEETROOT KETCHUP: 4 (2 ties)

Overview

Nutrient	TRADITIONAL HARISSA SPREAD	HOT BEETROOT KETCHUP	Winner
Calories	464 cal	100 cal
Protein	9.1 g	0 g
Carbs	36.4 g	20 g
Fat	36.4 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL HARISSA SPREAD	HOT BEETROOT KETCHUP	Winner
Vitamin C, total ascorbic acid	27.3 MG	0 MG

Mineral	TRADITIONAL HARISSA SPREAD	HOT BEETROOT KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	145 MG	533 MG

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