TRADITIONAL GUACAMOLE vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 6 out of 10 nutrient categories
TRADITIONAL GUACAMOLE: 3
vs
MILD CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 464 MG | 257 MG | |
| Sodium, Na | 268 MG | 567 MG |