TRADITIONAL GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 5 out of 10 nutrient categories
TRADITIONAL GUACAMOLE: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 24 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 4.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 464 MG | 171 MG | |
| Sodium, Na | 268 MG | 585 MG |